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Vital Wellness Clinic - Its Motivational Monday! Today's Topic: HIIT High-intensity interval training (HIIT) involves short, intense workouts. You give a series of exercises your full effort for short bursts of 30
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A 15-minute full body HIIT workout — no equipment required
High-Intensity HIIT Workouts and Weight Loss
5 min Cardio HIIT Workout for Fat Loss - 40s/20s Intervals - Home Workouts - YouTube
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